Black text reading, "Overthinking. The art of creating problems that weren't even there." The faint background shows a brain at the center of an atom illustration with various 3D geometric shapes floating around it. There is a faint moving gif overlay of falling snow.
Health, Mental Health, Spirituality, Uncategorized

Stop Thinking and Just Feel

Yesterday I had a meeting with my spiritual counselor which was, honestly, quite difficult for me to sit through (and not because I had to wear a mask for over an hour). Often, my meetings with her are gentle and soothing. This one was almost painful. She was brutal in her honesty.

And as a result, quite helpful. Sometimes a bit of tough love is needed.

I prefer not to get into the specifics of what we discussed because I’m dealing with some extremely personal issues at the moment. That said, I’m comfortable sharing the basic bones of what I gleaned from the experience: Continue reading “Stop Thinking and Just Feel”